6:30am - Peanut butter (100 natural%) on Toast (whole wheat, extra fiber) with 6 oz. Naked Blue Machine juice. 375 cal.
9:30am - Turkey taco 120 cal.
11:30am - Handful of golfish onthe way to the gym 75 cal.
12:15pm - WORKOUT - Full body strength training. We did almost the same routine as Monday. Legs, chest, biceps, triceps, back, shoulders...it was a great workout and I burned 575 cal.
1:30pm - Protein shake 200 cal.
4:30pm - Beef Enchiladas (using the rest of that pot roast from Tuesady). 500 cal.
2 sugar cookies 240 cal.
Grand Total 2085 - 575 = 1510 That's not bad...but a couple hundred more calories than I would have liked...I might try to do some pilates tonight before bed. I'll let you know how that turned out.
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1 comment:
way to go! keep up the hard work!!
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