7:30am - 1 packet oatmeal, 1 banana 200 cal.
9:30 am - 1 protein bar 240 cal.
10:30am - WORKOUT I ran for 30 min. 400 cal. (I cut out early because I thought I was being paged by the child care center, so when I got down there and found out I was not being paged, I just got the kids and left.)
11:15am - This is where I should have had a proteinshake...but I forgot to bring one. The rule is you should always replenish 15-30 minutes after a workout. Not only did I not do that, but I went to run an errand and on the way back started getting very hungry. So what do you do when you are driving down the road, hungry? You stop and get something really unhelathy to eat.
12:15pm - Taco bell - 1 bean burrito, 1 taco, a few chips and cheese 670 cal. (I just checked on TB's website and that's not really that bad. I was thinking 1200 cal...so while it was a mess up, I just have to be much more careful next time and be prepared.)
5:00pm - Nutrigrain Bar 130 cal.
6:00pm - 1 c. chili, pumkin roll ??? I had a Stake Training meeting tonight and they provided dinner. It was good, but I hvae no idea what the calorie count is.
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