Food Diary

6:00am - 100% Whole wheat english muffin, 2 tbsp. all natural PB 350 cal.
10:00am - Nutrigrain bar 130 cal.
11:30am - Banana 60 cal.

12:15pm- WORKOUT: a class at the gym...total body workout using weights. We did leg sets, shoulders, back, abs, triceps, biceps...everything. It was 1 hour. I forgot to wear my heart rate monitor, but I usually average 500 calorie burn during this class.

1:30pm - protein shake 200 cal.
2:30pm - 1/2 turkey sandwich 200 cal.
4:30pm - banana 60 cal.
5:30pm - 2 tosadas 450 cal.

TOTAL: 1450 calories

This would be totally acceptable for a days worth of food, except when the kids came home I ate some cinnamon pecans (425) and 2 twix bars (160 cal.) after dinner...for a real total of 2035.
How depressing! But my workout did get rid of 500 cal. so I break even today!