6:15am - 2 eggs, fried, served on top of whole wheat toast...no butter anywhere. 1/2 oz. shredded cheese, and 4 oz. Naked Blue Machine 350 cal.
9:50am - turkey taco 150 cal. That breakfast was SO filling. I am forcing myself to eat this sandwich (don't laugh) becasue I am getting ready to go workout and I don't want to go on an empty stomach...but normally I start to get hungry at 8:30ish, and it's almost 10 and I am not hungry.
11:15 - WORKOUT Today I ran for an hour...5 miles and burned 650 cal. When I got out to my car, I was at 721 cal and when I got home I was at 800 cal. So 800 calories for my workout today.
12:30pm - Protein Shake - 170 cal.
1:30pm - Tunafish sandwhich 175 cal.
4:30pm - Grilled teriyaki chicken kabobs, white rice, green and yellow squash 600 cal.
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1 comment:
You are too good. I wish I exercised as much. Great job staying on track.
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