10:00am - WORKOUT I ran 5.5 miles in 60 minutes and burned 600 calories. By the time I got to Target, I was at 775.
11:15am - Protein shake 170 cal.
11:45am - 1/2 of a soft pretzel and a few drinks of an icee (obviously I was helping Sawyer with his little treat - poor thing couldn't eat it all) 100 cal.
1:00pm - 1/2 turkey sandwich with tomato 150 cal.
3:00pm - green jello salad 175 cal.
6:00pm - 1.5 cups Broccoli cheddar soup (Archer farms dry brand - I added 1 can of corn, some leftover turkey, and some frozen potatoes) and 2 rolls 600 cal.
7:30pm - 1 whole wheat banana muffin 250 cal. (I'm just guessing, but I started adding calories for ingredients...2 c. flour 800 cal, 3/4 c. brown sugar 540 cal., 1/2 c. butter 800 cal. It just keeps adding up...plus I trippled the recipe and made two loaves and 12 muffins so I have no idea how to divide the calories by servings.)
1765 - 775 = 990**This number needs to be 1200 each day. So I either need to cut down my workouts or eat more food. What I really need to do is eat much more during the day...especially after my workouts, and slow down at night and make sure I am eating lean meats, fish and veggies.
I really need to plan ahead and organize each night...so the next day I can just follow my plan without any thought.
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