7:00am - Nutrigrain bar, banana 200 cal.
8:00am - Workout I ran for 1 hour. I went 41/2 miles and burned 650 cal.
9:15am - Protein Shake 170 cal.
11:00am - turkey sandwich, cheetos 300 cal.
1:00pm - KitKat (small size)...I was bribing Wyatt 140 cal.
4:30pm - 1 1/4 c. chili and small bag of doritos. (Cheeto's are the gateway drug and next come Dorito's) 700 cal. That is a little more than I wanted to have tonight...but I am okay with that. Given my workout, I think it will balance nicely.
1370 Cal. - 650cal. = 720 cal.
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