6:30am - Oatmeal with added fiber, 1 Dan Active yogurt drink, 1 banana 250 cal.
8:00am - WORKOUT - I am short on time today...so I was able to go to the gym at 8 and I ran for 40 min. I burned 600 calories (I burned 400 from the actual running, and I burned 200 calories just from cooling down. I left the gym, dropped Wyatt off at Preschool and came home and I had burned 600 calories.)
9:30am - Protein Shake 200 cal.
10:30am - 1/2 turkey sandwich 150 cal.
12:30 - cupcake (Today is Wyatt's birthday and Tiffany sent home extra cupcakes from pre-school...I decided to eat mine now because night time is always where I eat the most calories.) 250 cal.
2:30pm - 1 lowfat yogurt 100 cal.
4:30pm - Pot Roast and potaoes and carrots...(meant for Jeremiah's last dinner on Sunday night until some friends invited us over. I normally would not make something so heavy...but it was good! and I am GUESSING that it was around 700 cal.)
Grand Total: 1650 cal. That's a little better than yesterday. I should have chosen either a cupcake or yogurt, but not both. I think I went overboard on dinner, I should really keep it to 400 cal. Plus I burned 500 cal. today, so I am happy with today...but It's still early.
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