Monday - Week 3

I was really bad at entering my food last week. It was a crazy week and it was one thing after another. But I am ready to start back up again.

I am happy to report another .7 lbs loss...bringing me to 136.5.

Even though I didn't make the best choices last week, they were far better than what I had been making 3 or 4 weeks ago. I was still able to lose a little bit of weight. Plus, it is a little testament to making sure you get some recovery/rest time. I worked out 6 days last week, and then back at it on Monday and Tuesday and Wednesday (sort of) of this week. The recovery period is so important becasue it kind of catches you up to what has been going on and the changes being made to your body.

7:00am - nutrigrain bar, DanActive yogurt drink 165 cal.

11:30am - apple cinnamon muffin (from Kimberly) cal??? - I'm guessing 250 cal.

12:30pm - banana 100 cal.

1:15pm - WORKOUT - I ran 6 miles in 70 min...and burned 700 cal. when I got off the machine... and it was 850 cal. by the time I got home. (I DID NOT want to go today, but as always, I am glad I did!)

2:40pm - protein shake 175 cal.

5:00pm - Chicken wild rice soup...2 cups, and 2 piece of bread 700 cal.