Monday - Week 5

I am so sad that I have not lost a single pound...a single ounce this week. I remain at 135 lbs. Possible reasons why...

1. I am not eating enough calories. This was the case for the last few weeks, and maybe it caught up with me.
2. I am gaining muscle mass.
3. Maybe I need more protein...maybe my muscles are not getting any bigger (and therefore burning more calories) becasue I have not given them enough protein to repair itself.

6:30am - Apple Cinnamon Waffle 1 whole wheat waffle (70 cal), covered with 1/2 c. applesauce (50 cal.) and sprinkles with cinnamon and 2 tbsp. chopped walnuts (185 cal) and 1 Danactive yogurt drink (35cal) 340 calories

10:00am - banana 85 cal.

11:00am - WORKOUT - I had a personal training session today. Then I ran for 15 min...I was so weak! 765 cal.

12:30pm - Protein shake 170 cal.

1:30pm - chicken salad sandwich with grapes, apples, and 100 cal. Pringles 500 cal.