6:30am - 1 1/2 hard boiled eggs on whole wheat toast and 1 c. Orange juice 300 cal.
9:00am - 1 protein shake 170 cal
9:45am - WORKOUT Core Conditiong and step/strength class (I forgot to wear my heart rate monitor...almost walked back out the door...so I don't know how much I burned.)
11:30am - Protein shake 300 cal.
3:00 pm - 2 sugar cookies (Nice, I know...after school snack...it was so gloomy today!) 300 cal.
5:30pm - Grilled chicken, 1/2 c. rice, and grilled zucchini 400 cal.
7:30pm - 2 MORE sugar cookies 300 cal.
My total is 1740...but I don't know what I burned today...I bet it was between 400 and 550 cal.
Tuesday, February 17, 2009
Monday, February 16, 2009
Monday Week 14
8:00am - 2 packets oatmeal 320 cal.
11:30am - 1 chicken salad sancwich and 1 apple 350 cal.
1:30pm - 1/3 of a cheesecake (Totally not my fault...I took my kids to lunch - I know, I know We are not supposed to go out to eat, but we were meeting a friend who was passing through for the day. Anyway, I already fed them lunch and figured it was okay to get them each a dessert. So Reese, Ashlan, and Wyatt order a chocolate sundae and Jay orders a strawberry cheesecake. We get our order and Jay decides he would rather have a chocolate sundae...I was in no mood to argue, especially in front of friends who are passing through...so I get him a chocolate sundae and that poor strawberry cheescake was going to go uneaten. I didn't want to hurt its' feelings, so I ate it. It was SO GOOD!) 400 cal.
2:00pm - WORKOUT I had a training session and then ran for 1/2 hour 750 cal.
3:45pm - Protein shake 300 cal.
6:30pm -2 cups beef stew & 2 slices french bread 650 cal.
TOTAL: 2020 - 750 = 1270 cal.
11:30am - 1 chicken salad sancwich and 1 apple 350 cal.
1:30pm - 1/3 of a cheesecake (Totally not my fault...I took my kids to lunch - I know, I know We are not supposed to go out to eat, but we were meeting a friend who was passing through for the day. Anyway, I already fed them lunch and figured it was okay to get them each a dessert. So Reese, Ashlan, and Wyatt order a chocolate sundae and Jay orders a strawberry cheesecake. We get our order and Jay decides he would rather have a chocolate sundae...I was in no mood to argue, especially in front of friends who are passing through...so I get him a chocolate sundae and that poor strawberry cheescake was going to go uneaten. I didn't want to hurt its' feelings, so I ate it. It was SO GOOD!) 400 cal.
2:00pm - WORKOUT I had a training session and then ran for 1/2 hour 750 cal.
3:45pm - Protein shake 300 cal.
6:30pm -2 cups beef stew & 2 slices french bread 650 cal.
TOTAL: 2020 - 750 = 1270 cal.
Wednesday, February 11, 2009
Wednesday - Week ???
Okay, haven't been very good at updating this blog...but I was weighed in yesterday and had my measurments taken. I lost 1 pound and 2.?% body fat bringing me down to 134lbs and 16.4% body fat!
I only have 13 more weeks until my anniversary...so I still have some ways to go...but I think I can do it. I think not eating out this month is really going to help. I need to start logging all of my food intake again...I think I'll start Monday!
I only have 13 more weeks until my anniversary...so I still have some ways to go...but I think I can do it. I think not eating out this month is really going to help. I need to start logging all of my food intake again...I think I'll start Monday!
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